dog engagemed in enrichment activity

Enrichment for dogs: What is it?

Els Desart

Written by Els Desart

Els brings 30 years of expertise in dog training (or as she likes to call it, human training). Her extensive experience spans the educational sector, collaboration with rescue and welfare organisations, and the establishment of two daycare and training centers in New Zealand. Currently, she is launching an educational program called Bizzy’s World, aimed at early learning organisations and primary schools, to foster empathy and understanding of dogs among children.


We often hear about the importance of enrichment for our pets. But what exactly is enrichment, and why is it so crucial? While all pets need some form of enrichment, let’s focus on man’s best friend – our dogs.

Dogs have natural instincts that have been honed over thousands of years. When humans domesticated dogs, both species benefited from the relationship. Dogs would guard, hunt, or herd, and in return, they received food, shelter, and protection. In modern times, dogs are expected to adapt to human lifestyles. Unfortunately, many dogs no longer have jobs and must be content with a short walk around the block. When their natural instincts are left unsatisfied, behaviours such as boredom, frustration, excessive barking, reactivity, anxiety, stress, or general disobedience can develop. Depending on the breed, personality, and age, dogs may require varying levels of physical and mental enrichment to prevent potential issues.

So, what is enrichment?

Enrichment involves a variety of activities that allow dogs to use their natural instincts, build confidence, and reduce stress. Organizing activities with dogs will also strengthen the bond between the dog and its human family members. Enrichment activities are often categorized as follows:

  • Cognitive: Activities where your dog needs to solve problems, such as food puzzle toys and teaching sessions.
  • Sensory: These activities stimulate your dog’s senses of hearing, smell, touch, sight, and taste. Introducing new textures, treats, sounds, and environments are easy examples.
  • Social: Social enrichment can include interactions with the family, other people, or dogs.
  • Environmental: Provide your dog with new play areas, obstacle courses, or even heaps of cardboard boxes to explore.
  • Physical: This promotes physical exercise such as swimming, running, walking, or even dog sports like agility.
  • Feeding: Encourage dogs to work for their meals by hiding food, using treats, and employing food-dispensing toys or puzzles.
  • Teaching: Training sessions not only provide great mental stimulation but also strengthen the bond between you and your dog.
  • Exploratory: Allow your dog to discover new things and places in a safe, controlled way.

With winter approaching, outdoor activities may become less frequent, making it the perfect time to focus on indoor enrichment activities. Play some basic find-the-treat games, get some great enrichment toys, build a fun indoor obstacle course, or stack some cardboard boxes filled with toilet rolls, which provide the perfect hiding spot for treats. The options are endless!


How much enrichment does my dog need?

This will partly depend on a dog’s age, breed, size, and personality. Young pups need up to 18-20 hours of sleep per day, so a few short 5–10-minute fun sessions will be enough to mentally tire them out. Adult dogs should rest about 12 hours per day. It is commonly said that they need about 2-3 hours of enrichment activities. Physical exercise for some senior or injured dogs might be limited, so mental stimulation is crucial for their overall well-being. The most important things to remember when offering dogs enrichment:

  • Mix it up: Offer a variety of enrichment activities to keep your dog stimulated and engaged.
  • Consider your dog’s personality: Pay attention to your dog’s preferences and choose activities that they enjoy.
  • Make it fun: Enrichment activities should be enjoyable for both you and your dog.Don’t overdo it: Be mindful of your dog’s needs and avoid overwhelming them with too much enrichment.
  • Observe your dog: Pay attention to their body language and adjust activities accordingly.

By providing a variety of enrichment activities that meet your dog’s individual needs, you can help them live a happier, healthier, and more fulfilling life.